Total Body Fit

Booty Fit

HIIT Fit

Kundalini Fit

Barre Fit

Yoga Fit

Challenge your body and free your mind

From Anywhere

The Virtual Studio isn’t just a place to break a sweat, it’s a community of dedicated women interested in investing in themselves and their health. With my program, you will strengthen your mind and body with workouts, meditations, and good-for-you meals so you can live powerfully


What's
Included in

Your Membership

  • 5 live classes per week (each a different style for well-rounded results)
  • Replays from Live always available!
  • Access to entire on-demand library of 20 to 45 minutes classes
  • Easy and nutritious meal plans using seasonal ingredients
  • A 1-on-1 community coaching call where you can ask me any questions
  • Monthly Full Moon Online Circles with meditation and reflection
  • Membership to the Virtual Studio Facebook group
  • Weekly newsletter with tips and inspiration

Cost $75 per month
Sign up and your first class is on me.

The Classes

Virtual Studio

All my online workouts work together for all bodies and abilities. From cardio to gentle yoga, each style of movement builds on one another to elevate both your body and mind. In every class, I offer modifications so you can honour your body and what it needs in the moment.

01

Total Body Fit

Shed your inhibitions and expectations and discover what you’re capable of in this full-body workout. In this class, we’ll dig deep and build strong, lean muscles using a combination of weights and controlled movements. Your metabolism will also get a welcome boost as we energetically move through this dynamic workout.

02

Booty Fit

This class is all about your abs and glutes (aka your booty). Inspired by pilates, we’ll use simple lifts with heavier weights to get your body moving and your core fired up. Together, we’ll focus on proper alignment while we tone and strengthen your core assets. After you are done with my class, your muscles will be shaking but your mind and inner strength will remain unshakeable.

03

HIIT Fit

Get your heart rate up and your endorphins pumping in this dynamic HIIT class. We’ll get you out of your head and into your body with a series of moves using both bodyweight and heavy weights to work your heart and lungs. Throughout class expect lots of joint-friendly modifications so you can move in a way that’s best for your body and uplifting, energetic beats to keep you motivated.

04

Kundalini Fit

Awaken your full potential with the ancient science of Kundalini. My class marries movement, sound, breath, and meditation to bring you a practice to restore your mind and body. This powerful form of yoga stimulates the glandular systems, restores your skin’s youthful appearance, and improves hormonal health—helping you feel more in tune with the universe and yourself.

05

Barre Fit

Connect your body and mind through low-impact but high-intensity repetitive movements designed to improve posture while sculpting your body. This class uses a blend of ballet, yoga, and pilates to build on your natural strength and grace. Using a combination of light weights, a pilates ball, and your body weight, we’ll challenge each muscle group for maximum results.

06

Yoga Fit

A gentle, slower-paced Hatha practice that is both relaxing and healing. While you are on the mat, we hold poses for longer while focusing on your breathwork—decreasing stress while increasing flexibility and joint health. It’s the perfect way to move your body and re-centre yourself.

Hear from
some of my

Studio Regulars


01

Lauren
I highly recommend Rebecca’s Virtual Studio. The workouts are varied, fun, and effective. Rebecca brings such positive energy to each session that you can’t help but smile through the sweat!

02

Pam
Rebecca offers lots of variety in the types of workouts and diverse levels of intensity through modifications or additions, making me feel empowered about my health and wellness. Personally, I feel very lucky to be engaged in Rebecca’s wellness community! Thank you, Rebecca!

03

Vicky
Even the replays have me feeling like I am in a live class. Working out in my own home but still feels like I am sweating it out right next to my mom friends. Win! Win!

04

Jess
Rebecca has transformed my body and my health and wellness mindset. I love having her virtually in my home 3 times a week pushing me to do my best. She is an incredible motivator, trainer and person and I’m always left feeling sweaty and empowered by her.

05

Heather
Her positive energy is contagious. The 45 minutes flies by and I feel so good at the end of every workout. Working out consistently can be a challenge but Rebecca just makes it fun. I highly recommend her!

06

Jill
The Virtual Studio has been my lifeline during the pandemic and thanks to Rebecca and the amazing women in the Be Naturally Fit community, I am in the best shape of my life.

07

Rachel
I have been working out with Rebecca for over 8 years, and I am so impressed with her Zoom workouts. I was formerly someone who swore I could only get a good workout in in a gym or studio, but Rebecca’s Zoom workouts are fun, engaging, motivating, and full of variety.

08

Lindsay
Rebecca’s workouts are the perfect combination of intentional and inspiring! She always takes time to tailor her creative workouts to target multiple muscle groups. Her grace and athleticism help to guide you through a workout that will leave you feeling strong, refreshed, and ready to tackle your day.