A unique wellness plan.

1-on-1 Coaching

When it comes to strengthening your body, inspiring your mind, and awakening your spirit there's a no one-size-fits-all approach. That's why I created a personalized 12-week virtual coaching program to help you reach your specific goals. My 1-on-1 coaching program is for women of any age who are ready to fully commit to prioritizing their health and wellness.
Let’s Get Started
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Workouts
& Meditations

I'll set you up:
with a custom mix of workouts and meditations designed to create a stronger, more connected body. And to ensure you’re fuelled up throughout your journey, I’ll work with you to make nutritious meal plans.

Your Cycle
& Hormones

We'll go through:
the best ways to nourish yourself based on your cycle and hormones—so you're empowered with all the skills you need to become your best self.
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What's Included

  • Custom workouts
  • Weekly macro-balanced meal plans
  • Weekly virtual coaching calls
  • Custom guided meditations
Cost: Please Enquire