Virtual Studio
Challenge your body and free your mind
From Anywhere
The Virtual Studio isn’t just a place to break a sweat, it’s a community of dedicated women interested in investing in themselves and their health. With my program, you will strengthen your mind and body with workouts, meditations, and good-for-you meals so you can live powerfully
What's
Included in
Your Membership
- 5 live classes per week (each a different style for well-rounded results)
- Replays from Live always available!
- Access to entire on-demand library of 20 to 45 minutes classes
- Easy and nutritious meal plans using seasonal ingredients
- A 1-on-1 community coaching call where you can ask me any questions
- Monthly Full Moon Online Circles with meditation and reflection
- Membership to the Virtual Studio Facebook group
- Weekly newsletter with tips and inspiration
Cost $75 per month
Sign up and your first class is on me.
The Classes
Virtual Studio
All my online workouts work together for all bodies and abilities. From cardio to gentle yoga, each style of movement builds on one another to elevate both your body and mind. In every class, I offer modifications so you can honour your body and what it needs in the moment.
01
Total Body Fit
Shed your inhibitions and expectations and discover what you’re capable of in this full-body workout. In this class, we’ll dig deep and build strong, lean muscles using a combination of weights and controlled movements. Your metabolism will also get a welcome boost as we energetically move through this dynamic workout.
02
Booty Fit
This class is all about your abs and glutes (aka your booty). Inspired by pilates, we’ll use simple lifts with heavier weights to get your body moving and your core fired up. Together, we’ll focus on proper alignment while we tone and strengthen your core assets. After you are done with my class, your muscles will be shaking but your mind and inner strength will remain unshakeable.
03
HIIT Fit
Get your heart rate up and your endorphins pumping in this dynamic HIIT class. We’ll get you out of your head and into your body with a series of moves using both bodyweight and heavy weights to work your heart and lungs. Throughout class expect lots of joint-friendly modifications so you can move in a way that’s best for your body and uplifting, energetic beats to keep you motivated.
04
Kundalini Fit
Awaken your full potential with the ancient science of Kundalini. My class marries movement, sound, breath, and meditation to bring you a practice to restore your mind and body. This powerful form of yoga stimulates the glandular systems, restores your skin’s youthful appearance, and improves hormonal health—helping you feel more in tune with the universe and yourself.
05
Barre Fit
Connect your body and mind through low-impact but high-intensity repetitive movements designed to improve posture while sculpting your body. This class uses a blend of ballet, yoga, and pilates to build on your natural strength and grace. Using a combination of light weights, a pilates ball, and your body weight, we’ll challenge each muscle group for maximum results.
06
Yoga Fit
A gentle, slower-paced Hatha practice that is both relaxing and healing. While you are on the mat, we hold poses for longer while focusing on your breathwork—decreasing stress while increasing flexibility and joint health. It’s the perfect way to move your body and re-centre yourself.