THE BIG NEEDLE MOVERS’
Change Your Body After 40
FREE 5-Day Live Workshop
September 14–18, 2026
Live at 9:00 AM PST (75 minutes each day)
Forget the hacks.
Forget the overwhelm.
Forget trying to keep up with every new wellness trend.
If you've been wondering why your body feels different, why nothing seems to work the way it used to, or where you should actually focus your energy after 40...
You're in the right place.
Over five live mornings together, I'll teach you the handful of habits that truly move the needle when it comes to building muscle, supporting your metabolism, understanding your changing body, increasing your energy and creating a healthier future.
Because the truth is...
You don't need to do more.
You need to focus on what matters most.
Does this sound like you?
You eat pretty well... but your body isn't responding the way it used to.
You've heard strength training is important... but you're not sure how much, how often or if you're doing the right things.
Every week there's another expert telling you to fast longer, cut carbs, fix your cortisol, balance your hormones or buy another supplement.
You're exhausted trying to figure out what's actually worth your time.
Deep down, you're not looking for another quick fix.
You're looking for a plan that will help you feel strong, energized and confident—not just this year, but for decades to come.
If that's you...
I'd love to spend five mornings with you.
Join us
Here's what we'll cover together
Day 1- Welcome to Your New Body
Why everything changes after 40—and why your body isn't working against you.
We'll unpack what's really happening during this season of life, why so many women feel confused, and how the wellness industry has made things far more complicated than they need to be. You'll leave with a completely different perspective on your body and a clear roadmap for the week ahead.
Day 2 - Needle Mover #1: Build Muscle
Muscle is one of the greatest investments you can make for your metabolism, hormones, bones and long-term health.
You'll learn why strength training matters more than ever after 40 and how to start prioritizing it with confidence.
Day 3 - Needle Mover #2: Fuel Your Body
Forget restrictive diets and conflicting nutrition advice.
We'll simplify protein, carbs, fibre and balanced nutrition so you understand how to fuel your body in a way that supports muscle, metabolism and sustainable fat loss.
Day 4 - Needle Movers #3 & #4: Move More. Recover Better.
We'll talk about the power of daily movement, walking, Zone 2 cardio and why these simple habits often outperform complicated fitness plans.
Then we'll dive into the often-overlooked pillars of recovery—sleep, stress and your nervous system - because your body doesn't just get stronger during your workouts. It gets stronger when it has the opportunity to recover.
Day 5 - Needle Mover #5: Stay in the Game
This is where everything comes together.
Because knowing what to do isn't the hard part.
Doing it consistently—through busy seasons, holidays, setbacks and real life—is where transformation happens.
We'll talk about letting go of perfection, building habits that actually last and becoming the woman who keeps showing up for herself.
Then I'll share how you can continue this journey with me inside my 16-week coaching experience, where we take everything you've learned this week and put it into action with accountability, coaching and an incredible community of women.
Imagine how you'll feel by Friday...
Instead of feeling overwhelmed by conflicting advice...
You'll know exactly what deserves your attention.
Instead of wondering if your metabolism is "broken..."
You'll understand what your body is asking for.
Instead of chasing the newest trend...
You'll have a clear roadmap built on science, simplicity and consistency.
nstead of feeling frustrated and defeated...
You'll feel hopeful.
Empowered.
Confident.
And ready to build a body that's strong enough to carry you through your 50s, 60s and beyond.
Why learn from me?
Hi, I'm Rebecca Johnston.
For over 20 years, I've been helping women become stronger—not just physically, but mentally and emotionally too.
I've watched the wellness industry become louder, more confusing and more expensive than ever. Every week there's another "must-have" supplement, another hormone hack or another quick fix promising to solve everything.
Meanwhile, I've watched something else happen.
The women who experience the biggest transformations aren't the ones doing everything.
They're the ones consistently doing the handful of things that matter most.
That's what I teach.
My mission is to help women cut through the noise, understand their bodies and focus on the fundamentals that create strength, vitality and confidence for life.
This workshop is for you if...
✔ You're over 40 and your body feels different than it used to.
✔ You're tired of information overload and want simple, science-backed guidance.
✔ You want to build muscle, improve your metabolism and support your hormones naturally.
✔ You're ready to stop starting over and finally build consistency.
✔ You want to feel stronger, healthier and more confident for the decades ahead.
Ready to focus on what actually matters?
Join me live from September 14 - 18 for five transformational mornings that will change the way you think about your body forever.
Less noise. More Needle Movers.