3RD ANNUAL SUGAR FREE FEBRUARY

Image

[vc_row type=”vc_default” content_placement=”bottom” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^1621|url^https://www.benaturally.fit/wp-content/uploads/2016/08/File-2016-07-26-3-10-19-PM.jpeg|caption^null|alt^null|title^File 2016-07-26, 3 10 19 PM|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(255,255,255,0.83)” css=”.vc_custom_1491187356885{margin-top: -45px !important;}”][vc_column][vc_column_text]This is my 3rd year leading Fit Club through a month long sugar free challenge, and I’m so excited to get started. 

I believe these longer sugar free challenges are so beneficial and really work to make lasting change is because we alter the bacteria in our gut microbiome when we restrict sugar for long enough. We actually starve off the bad guys who feed off sugar and then replace them with good gut bacteria, the kind that fights inflammation and brings the body back to a state of health.

 

When our gut is healthy and balanced, so are our cravings and moods

[/vc_column_text][ultimate_spacer height=”30″ height_on_tabs=”30″ height_on_tabs_portrait=”30″ height_on_mob_landscape=”30″ height_on_mob=”30″][ult_buttons btn_title=”Your Workouts” btn_link=”url:https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLCn9WHaIa4vQAGOPd1qWLzJGPRDc1s-2a||target:%20_blank|” btn_size=”ubtn-custom” btn_width=”300″ btn_height=”60″ btn_padding_left=”15″ btn_padding_top=”3″ btn_title_color=”#ffffff” btn_bg_color=”#dd3333″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#ffffff” btn_title_color_hover=”#dd3333″ icon=”Defaults-youtube-play” icon_size=”32″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffffff” btn_border_size=”1″ btn_radius=”15″ btn_font_family=”font_family:Open Sans|font_call:Open+Sans” btn_font_size=”desktop:22px;”][ultimate_spacer height=”50″ height_on_tabs=”40″ height_on_tabs_portrait=”40″ height_on_mob_landscape=”40″ height_on_mob=”40″][/vc_column][/vc_row][vc_row type=”vc_default” bg_type=”grad” bg_override=”ex-full” css=”.vc_custom_1491183172926{margin-top: -25px !important;margin-bottom: 0px !important;border-top-width: 25px !important;border-bottom-width: 25px !important;}” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #639654), color-stop(100%, #46693B));background: -moz-linear-gradient(top,#639654 0%,#46693B 100%);background: -webkit-linear-gradient(top,#639654 0%,#46693B 100%);background: -o-linear-gradient(top,#639654 0%,#46693B 100%);background: -ms-linear-gradient(top,#639654 0%,#46693B 100%);background: linear-gradient(top,#639654 0%,#46693B 100%);”][vc_column][vc_column_text]

“Sugar? No thanks, I’m sweet enough!”[/vc_column_text][/vc_column][/vc_row][vc_row type=”vc_default” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^2115|url^https://www.benaturally.fit/wp-content/uploads/2017/01/BE_7713_edited_web.jpg|caption^null|alt^null|title^_be_7713_edited_web|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” parallax_sense=”30″ bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(255,255,255,0.67)”][vc_column][ultimate_spacer height=”50″ height_on_tabs=”50″ height_on_tabs_portrait=”50″ height_on_mob_landscape=”50″ height_on_mob=”50″][bsf-info-box icon=”Defaults-arrow-circle-o-down” icon_size=”32″ icon_color=”rgba(30,115,190,0.49)” title=”Monthly Downloadables” hover_effect=”style_2″ title_font=”font_family:Open Sans|font_call:Open+Sans” desc_font=”font_family:Open Sans|font_call:Open+Sans” title_font_size=”desktop:36px;” title_font_color=”#828282″][/bsf-info-box][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][vc_row_inner][vc_column_inner width=”1/3″][interactive_banner banner_title=”Food” banner_desc=”Click to download! ” banner_image=”id^3175|url^https://www.benaturally.fit/wp-content/uploads/2017/12/Roasted-onion-quinoa-2.jpg|caption^null|alt^null|title^Roasted onion quinoa 2|description^null” banner_height=”ult-banner-block-custom-height” banner_height_val=”300″ link_opts=”box” banner_link=”url:https%3A%2F%2Fwww.benaturally.fit%2Fwp-content%2Fuploads%2F2017%2F12%2FBlue-Fruit-and-Vegetable-Salad-Recipe-Card.png||target:%20_blank|” banner_bg_color=”#1e73be” banner_overlay_bg_color=”rgba(30,115,190,0.49)” banner_title_font_family=”font_family:Open Sans|font_call:Open+Sans” banner_desc_font_family=”font_family:Open Sans|font_call:Open+Sans”][/vc_column_inner][vc_column_inner width=”1/3″][interactive_banner banner_title=”Booklet” banner_desc=”Click to download” banner_image=”id^697|url^https://www.benaturally.fit/wp-content/uploads/2015/10/handbook-cover-3D-finish.png|caption^null|alt^null|title^handbook-cover-3D-finish|description^null” banner_height=”ult-banner-block-custom-height” banner_height_val=”300″ link_opts=”box” banner_link=”url:https%3A%2F%2Fwww.benaturally.fit%2Fwp-content%2Fuploads%2F2018%2F02%2FBeNaturallyFit-Sugar-Free-2018.pdf||target:%20_blank|” banner_bg_color=”#1e73be” banner_overlay_bg_color=”rgba(30,115,190,0.49)” banner_title_font_family=”font_family:Open Sans|font_call:Open+Sans” banner_desc_font_family=”font_family:Open Sans|font_call:Open+Sans”][/vc_column_inner][vc_column_inner width=”1/3″][interactive_banner banner_title=”Calendar” banner_desc=”Click to download! ” banner_image=”id^3150|url^https://www.benaturally.fit/wp-content/uploads/2017/11/power-project-calendar.jpg|caption^null|alt^null|title^power-project-calendar|description^null” banner_height=”ult-banner-block-custom-height” banner_height_val=”300″ link_opts=”box” banner_link=”url:https%3A%2F%2Fwww.benaturally.fit%2Fwp-content%2Fuploads%2F2018%2F02%2Ffit-club-calendar-february.pdf||target:%20_blank|” banner_bg_color=”#1e73be” banner_overlay_bg_color=”rgba(30,115,190,0.49)” banner_title_font_family=”font_family:Open Sans|font_call:Open+Sans” banner_desc_font_family=”font_family:Open Sans|font_call:Open+Sans”][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”75″ height_on_tabs=”75″ height_on_tabs_portrait=”75″ height_on_mob_landscape=”75″ height_on_mob=”75″][/vc_column][/vc_row][vc_row type=”vc_default”][vc_column][ultimate_spacer height=”30″ height_on_tabs=”30″ height_on_tabs_portrait=”30″ height_on_mob_landscape=”30″ height_on_mob=”30″][bsf-info-box icon=”Defaults-book” icon_size=”26″ icon_color=”rgba(217,15,125,0.63)” title=”FIT CLUB Library” hover_effect=”style_2″ title_font=”font_family:Open Sans|font_call:Open+Sans” desc_font=”font_family:Open Sans|font_call:Open+Sans” title_font_size=”desktop:36px;” title_font_color=”#828282″][/bsf-info-box][/vc_column][/vc_row][vc_row type=”vc_default” bg_type=”grad” bg_override=”ex-full” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #FFFFFF), color-stop(100%, #F7F7F7));background: -moz-linear-gradient(top,#FFFFFF 0%,#F7F7F7 100%);background: -webkit-linear-gradient(top,#FFFFFF 0%,#F7F7F7 100%);background: -o-linear-gradient(top,#FFFFFF 0%,#F7F7F7 100%);background: -ms-linear-gradient(top,#FFFFFF 0%,#F7F7F7 100%);background: linear-gradient(top,#FFFFFF 0%,#F7F7F7 100%);”][vc_column width=”1/3″][dt_fancy_title title=”Videos” title_size=”h3″ title_color=”custom” el_width=”75″ separator_color=”custom” custom_title_color=”#d90f7d”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][vc_single_image image=”227″ img_size=”400×300″ alignment=”center” style=”vc_box_border” onclick=”custom_link” link=”https://www.benaturally.fit/fit-club-videos/”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][/vc_column][vc_column width=”1/3″][dt_fancy_title title=”Recipes” title_size=”h3″ title_color=”custom” el_width=”75″ separator_color=”custom” custom_title_color=”#d90f7d”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][vc_single_image image=”2150″ img_size=”400×300″ alignment=”center” style=”vc_box_border” onclick=”custom_link” link=”https://www.benaturally.fit/fit-club-videos/”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][/vc_column][vc_column width=”1/3″][dt_fancy_title title=”Printables” title_size=”h3″ title_color=”custom” el_width=”75″ separator_color=”custom” custom_title_color=”#d90f7d”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][vc_single_image image=”765″ img_size=”400×300″ alignment=”center” style=”vc_box_border” onclick=”custom_link” link=”https://www.benaturally.fit/fit-club-videos/”][ultimate_spacer height=”25″ height_on_tabs=”25″ height_on_tabs_portrait=”25″ height_on_mob_landscape=”25″ height_on_mob=”25″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
 
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
 
 
[/vc_column_text][/vc_column][/vc_row]