Want a fun, challenging, sweat inducing workout?
There are so many reasons why I love kettlebells!
- They get you working in different planes of movement which is great for functional strength.
- They force you to use more stabilizer muscles which translates to increased calorie burn.
- Quick way to add intensity to your workouts
- Kettlebells build muscle while giving you a cardiovascular workout.
- They are cheap, compact and are a ‘one tool for many jobs’ piece of equipment.
- They are SO MUCH FUN and incredible empowering! I love how strong and powerful I feel after a KB workout.
If you haven’t tried using one yet, this is the perfect workout for you to start with!