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WELCOME TO BYOH
For the past decade I have been helping women regain their physical health through fitness, nutrition and mindfulness and through this practice I have come to understand that our bodies hold the wisdom for true healing. Be You Own Healer will show you that by listening to your body and acting in accordance with your body’s needs, you will naturally find a balance between your mind and your body.
Be Your Own Healer is a designed as a collaborative program, where we work together as equals. I don’t have YOUR answers, but I can help you find them.
Please PRINT + READ
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“Travel brings power and love back to life”-Rumi
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